qigong for beginners and seniors

0:19:43

Beginner Qigong for Seniors | Gentle 10-Minute Daily Routine for Health & Energy

0:09:00

Qigong for Seniors - Better Circulation, Stretch, Breathe, Tap

0:12:41

BEGINNER QIGONG | FEEL GREAT IN 10 MIN

0:13:33

GENTLE AND EASY QIGONG | QIGONG FOR SENIORS

0:10:28

Daily Qigong Routine - Easy and Effective!

0:12:42

5 Easy Qigong Exercises to Do Every Day - Daily Qigong for Beginners - Easy Exercises for Seniors

0:06:05

Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

0:12:07

Do Tai Chi to Improve Balance Every Day | Gentle Stretches

0:18:31

15 minute beginners yoga & Qi Gong sequence

0:08:26

7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi

0:20:32

20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing

0:21:51

Daily Qigong with Don Fiore - 20 min

0:14:59

MORNING DETOX QIGONG

0:07:02

QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

0:15:52

QIGONG | DAILY ENERGIZING ROUTINE

0:30:04

Qigong for Beginners

0:17:09

DAILY QIGONG ROUTINE

0:05:40

Release TENSIONS, STRESS, and ANXIETY | 5-Min Qigong for Beginners: Cleansing Breath

0:06:12

Seven-Minute Seated Qi Gong Routine For Less Stress and More Energy

0:20:19

Qigong Balance & Energy Cleanse for Seniors - Don Fiore

0:17:16

QIGONG FOR MORNING STIFFNESS

0:21:33

Daily TaiChi with Don Fiore - 20 min

0:15:55

Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand

0:20:12

Qigong Full 20-Minute Daily Routine